Avoiding Unplanned Pregnancy Stories

We are going to be talking about Abortion, abortion rates, at home abortion, and also various ways on how to avoid unwanted pregnancies naturally. According to a definition which i got from (Wikipedia) an abortion is the termination of a pregnancy by the removal or expulsion of an embryo or fetus from the uterus, resulting in or caused by its death. An abortion can occur spontaneously due to complications during pregnancy or can be induced.

It’s a commonly used term for ladies, girls or women who purposely terminate their pregnancies. But in some cases, some loses their pregnancies spontaneously which we could term as "miscarriage".
I recently made researches on abortion rates and i was able to find out that approximately 125,000 abortions are carried out per day. In the USA, over 3,000 abortions takes place daily. That is, 2% of all the pregnancies end in abortion (Note: Excluding the number of miscarriages). Sourced from; WHO, World Health Organization.
Like I’ve said earlier, there are various ways on how to avoid unwanted or unplanned pregnancies naturally without any drug which could harm you.

How to Prevent Unwanted Pregnancies Naturally

• You can use the prediction of your fertile period also known as the 'Calendar Method'.

 Here, you will calculate the first and the last day of your 'fertile period' or 'risk period' using this method.

PLEASE NOTE THAT this method is most effective for any woman that regularly have her menstrual cycle, NOT On and Off type. Also, first day of the cycle is also called the First day of the menstrual period.

• Learn to always say NO.

• Don’t allow your friends lead you to unprepared intercourse with a man.

• Use protection.

• Have it mind that c0nd0ms are not 100% protective so know what you are doing. Or if you choose to use the withdrawal method, or family planning, be careful!!

Before i shut down, i would lastly warn you know what to do when pregnancy occurs. Plan well before you take decisions.
Drop your contributions or corrections below, Thanks
Please permit me to give credits to: Wikipedia and WHO: World Health Organization.

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Why It Is Important To Drink Water

Like one of my best water quotes "Rivers, ponds, lakes and streams - they all have different names, but they all contain water. Just as religions do - they all contain truths"

For real water is very important and we cannot in a day do without it, YES! Like my dad used to say “Water is life”

Without water in your body, then you are not a human. Without water in your body to perform all the activities the body needs, then it won’t function the way it should. 

BUT! 

Do you know that water makes up more than half of your body weight? 

Do you also know that is a fluid called lymph which takes part of your body system and which helps you fight sickness?

Do you also know that water helps in weight loss?

More importance of water your must know:

• Clean Water helps digestion of foods.
• Clean water help get rid of wastes through urination.
• Clean water helps protect your spinal cord and body cells.
• Clean water helps to give your body a healthy skin and also very importantly;
• Clean water also helps to reduce the risk of colon cancer by 45%.

• Read also: Importance Of Healthy Living For Adults

Are you thinking of, HOW MUCH WATER IS ENOUGH?

While you now know how important water is to your health, never be afraid or wonder "HOW MUCH WATER IS ENOUGH?" ...My best answer to such question is will be "DRINK WATER TILL YOUR ARE SATISFIED" as its medically important to your body.

3 Ways You Can Also Use To Form Water Habit...

How?

1. Always carry a bottle of water along with you when you are going out.
2. Setup a reminder on your watch to beep every hour. That wont make you forget!
3. Do more exercise; don’t be lazy to walk up some distance. It would make you feel dehydrated and wants more water.

Thanks for stopping by, kindly use the below box to drop you comment or contribution to this. **Winks**

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Importance Of Healthy Living For Adults

Thank you guys for visiting my first post on this blog today. I hope to serve you more vital information on health matter, health news and tips in general. However, lets go to today's business.
Importance of healthy living. I will like to bring to your notice that what you eat affects your health. In case you don’t know your food choice affects your daily life and would determine how long you'll live.

• Read also: Why It Is Important To Drink Water

How Healthy Food Could Make You Live Longer:

Now that you have the idea of what i will be talking about, the keynote i will be pressing on is "Eat Healthy", know your food choice, know the best time to eat a certain food. Most unhealthy eaters have really contributed to the obesity epidemic growth which is causing early death of humans. To make things brief, below are some important outline on tips to help you reduce the risk.

• Know that it's very important to try to keep your energy level up. 
• Always eat a variety of foods from each food group everyday.
• You can always talk to your doctor about the importance of eating a healthy, balanced diet if he could recommend more tips.
• Always remember that water is also very essential to the body (We will be talking more about the importance of water in our next post) and an important part of healthy life. 

Note: Most doctors recommend 8 glasses of water per day

• Meet a good doctor to help you decide whether you should take a multivitamin each day to help supplement your daily diet (with vitamins and minerals). I am not perfect; I always love your feedback and comments below my posts. Feel free to contribute by posting comments below.

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