Like one of my best water quotes "Rivers, ponds, lakes and streams - they all have different names, but they all contain water. Just as religions do - they all contain truths"
For real water is very important and we cannot in a day do without it, YES! Like my dad used to say “Water is life”
Without water in your body, then you are not a human. Without water in your body to perform all the activities the body needs, then it won’t function the way it should.
BUT!
Do you know that water makes up more than half of your body weight?
Do you also know that is a fluid called lymph which takes part of your body system and which helps you fight sickness?
Do you also know that water helps in weight loss?
More importance of water your must know:
- Clean Water helps digestion of foods.
- Clean water help get rid of wastes through urination.
- Clean water helps protect your spinal cord and body cells.
- Clean water helps to give your body a healthy skin and also very importantly;
- Clean water also helps to reduce the risk of colon cancer by 45%.
- Read also: Importance Of Healthy Living For Adults
Are you thinking of, HOW MUCH WATER IS ENOUGH?
While you now know how important water is to your health, never be afraid or wonder "HOW MUCH WATER IS ENOUGH?" ...My best answer to such question is will be "DRINK WATER TILL YOUR ARE SATISFIED" as its medically important to your body.
3 Ways You Can Also Use To Form Water Habit...
How?
- Always carry a bottle of water along with you when you are going out.
- Setup a reminder on your watch to beep every hour. That wont make you forget!
- Do more exercise; don’t be lazy to walk up some distance. It would make you feel dehydrated and wants more water.
Thanks for stopping by, kindly use the below box to drop you comment or contribution to this. **Winks**
