Showing posts with label Food & Nutrition. Show all posts
Showing posts with label Food & Nutrition. Show all posts

Thursday, 5 June 2014

Why It Is Important To Drink Water

Like one of my best water quotes "Rivers, ponds, lakes and streams - they all have different names, but they all contain water. Just as religions do - they all contain truths" For real water is very important and we cannot in a day do without it, YES! Like my dad used to say “Water is life” Without water in your body, then you are not a human. Without water in your body to perform all the activities the body needs, then it won’t function the way it should.  BUT!  Do you know that water makes up more than half of your body weight?  Do you also know that is a fluid called lymph which takes part of your body system and which helps you fight sickness? Do you also...

Wednesday, 4 June 2014

Importance Of Healthy Living For Adults

Thank you guys for visiting my first post on this blog today. I hope to serve you more vital information on health matter, health news and tips in general. However, lets go to today's business. Importance of healthy living. I will like to bring to your notice that what you eat affects your health. In case you don’t know your food choice affects your daily life and would determine how long you'll live. Read also: Why It Is Important To Drink Water How Healthy Food Could Make You Live Longer:Now that you have the idea of what i will be talking about, the keynote i will be pressing on is "Eat Healthy", know your food choice, know the best time to eat a certain food. Most unhealthy eaters...