Thursday, 5 June 2014

Why It Is Important To Drink Water

Why It Is Important To Drink Water
Like one of my best water quotes "Rivers, ponds, lakes and streams - they all have different names, but they all contain water. Just as religions do - they all contain truths"

For real water is very important and we cannot in a day do without it, YES! Like my dad used to say “Water is life”

Without water in your body, then you are not a human. Without water in your body to perform all the activities the body needs, then it won’t function the way it should. 

BUT! 
Do you know that water makes up more than half of your body weight? 
Do you also know that is a fluid called lymph which takes part of your body system and which helps you fight sickness?
Do you also know that water helps in weight loss?

More importance of water your must know:

  • Clean Water helps digestion of foods.
  • Clean water help get rid of wastes through urination.
  • Clean water helps protect your spinal cord and body cells.
  • Clean water helps to give your body a healthy skin and also very importantly;
  • Clean water also helps to reduce the risk of colon cancer by 45%.

Are you thinking of, HOW MUCH WATER IS ENOUGH?

While you now know how important water is to your health, never be afraid or wonder "HOW MUCH WATER IS ENOUGH?" ...My best answer to such question is will be "DRINK WATER TILL YOUR ARE SATISFIED" as its medically important to your body.

3 Ways You Can Also Use To Form Water Habit...

How?
  1. Always carry a bottle of water along with you when you are going out.
  2. Setup a reminder on your watch to beep every hour. That wont make you forget!
  3. Do more exercise; don’t be lazy to walk up some distance. It would make you feel dehydrated and wants more water.
Thanks for stopping by, kindly use the below box to drop you comment or contribution to this. **Winks**

Wednesday, 4 June 2014

Importance Of Healthy Living For Adults

Importance Of Healthy Living For Adults

Thank you guys for visiting my first post on this blog today. I hope to serve you more vital information on health matter, health news and tips in general. However, lets go to today's business.
Importance of healthy living. I will like to bring to your notice that what you eat affects your health. In case you don’t know your food choice affects your daily life and would determine how long you'll live.

How Healthy Food Could Make You Live Longer:

Now that you have the idea of what i will be talking about, the keynote i will be pressing on is "Eat Healthy", know your food choice, know the best time to eat a certain food. Most unhealthy eaters have really contributed to the obesity epidemic growth which is causing early death of humans. To make things brief, below are some important outline on tips to help you reduce the risk.
  • Know that it's very important to try to keep your energy level up. 
  • Always eat a variety of foods from each food group everyday.
  • You can always talk to your doctor about the importance of eating a healthy, balanced diet if he could recommend more tips.
  • Always remember that water is also very essential to the body (We will be talking more about the importance of water in our next post) and an important part of healthy life. 
Note: Most doctors recommend 8 glasses of water per day
  • Meet a good doctor to help you decide whether you should take a multivitamin each day to help supplement your daily diet (with vitamins and minerals). I am not perfect; I always love your feedback and comments below my posts. Feel free to contribute by posting comments below.